Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.

Bright 1.4” Oled Touchscreen Display

Up To 14 Days Of Battery Life In Smartwatch Mode

Detailed Health And Wellness Insights

Advanced Fitness Features

Works With The Garmin Connect App On Iphone And Android Smartphones

Lightweight 45 mm Case With Stainless Steel Bezel

Body Battery Energy Monitoring

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

Sleep Coach

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see several key metrics over your sleep period, such as HRV Status to better understand your Health.

Built-In Sports Apps

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, activities for wheelchair users and more.

Built-In Speaker and Microphone

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

Workout Benefit and Recovery Time

Better understand how each workout affects your body and how much time you need to recover so you can take on any Fitness challenge

Morning Report

Receive an overview of your sleep, recovery, daily calendar, HRV Status and more as soon as you wake up. You can even customize your report to show what you want to see.

Nap Detection

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV Status

Gain a deeper understanding of your overall Health through heart rate variability while you sleep.

Wrist-Based Heart Rate

The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

Stress Tracking

Find out if you’re having a calm, balanced or stressful day.

Women’s Health Tracking

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

Health Snapshot

Log a 2-minute session to record key Health stats, then generate a report to share with your Health care provider.

Pulse OX Sensor

Track your blood oxygen saturation while you’re awake or asleep.

Meditation

Help reduce stress, anxiety and more with guided Meditation practices.

Mindful Breathing

Start a breathwork activity to track your stress and Respiration.

Jet Lag Adviser

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

Hydration

Log your daily fluid intake as a reminder to stay hydrated.

Respiration

See how you’re breathing throughout the day and night.

Wheelchair Mode

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

Animated On-Screen Workouts

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect App.

Garmin Coach

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

Fitness Age

Estimate how fit you are compared to your actual age.

Workout Creation

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect App, and send them directly to your watch.

Audio Prompts For Activities

Get guided audio prompts straight from your watch for run and walk activities.

Interval Creation

Build your own interval workout for running and cycling activities.

Perceived Exertion

Record your rate of Perceived Exertion after each workout.

Intensity Minutes

Track your moderate and vigorous activity minutes.

Activity Tracking

Keep tabs on your daily steps, calories burned, floors climbed (not available in Wheelchair Mode) and more from your wrist.

VO2 Max

See your current Fitness level, and track changes over time to set goals, evaluate progress and more (not available in Wheelchair Mode).

Cycling Power

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

Garmin Connect App

See your Health and Fitness information, Connect with friends and more.

Smart Notifications

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

On-Wrist Texting

With an Android phone, respond to texts with the on-watch keyboard.

View Photos

With an Android phone, View Photos sent to you directly from your watch’s screen.

Music

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

Safety And Tracking

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

Connect IQ Store

Add watch faces, data fields and apps to your paired watch.

Two Font Sizes

Choose between a small or larger font size so you can view your data with ease.