Body Battery Energy Monitoring

See your energy levels throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy1.

Sleep Coach

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see several key metrics over your sleep period, such as HRV status to better understand your health1.

Built-in Sports Apps

Track the ways you move with more than 80 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, activities for wheelchair users and more.

Workout Options

From daily suggested walking workouts to step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more, it’s never been easier to move. Simply find the workouts in the Garmin Connect app, and download them onto your smartwatch.

Health And Wellness

Continuously monitor your health with wrist-based heart rate1, HRV status, Pulse Ox2 and women’s health tracking - including menstrual cycle and pregnancy, meditation and more - to learn more about your body.

Smart Notifications And Texting

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen.

Nap Detection

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

Smart Wake Alarm

The smart wake alarm gently vibrates to wake you at the right time.

HRV Status

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Morning Report

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.

Wrist-based Heart Rate

The vívoactive 6 smartwatch constantly samples your heart rate, so you can stay in the know all day and night.

Stress Tracking

Find out if you’re having a calm, balanced or stressful day.

Women’s Health Tracking

Track your menstrual cycle or pregnancy, and get exercise and nutrition education.

Health Snapshot

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Pulse OX Sensor

Track your blood oxygen saturation while you’re awake or asleep.

Meditation

Help reduce stress, anxiety and more with guided meditation practices.

Mindful Breathing

Start a breathwork activity to track your stress and respiration.

Hydration

Log your daily fluid intake as a reminder to stay hydrated.

Respiration

See how you’re breathing throughout the day and night.

Strength Training

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. Plus, track reps, sets and even rest time.

Mobility

Increase your flexibility and strength with new downloadable mobility workouts and an activity profile.

Wheelchair Mode

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

Animated Workouts

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, mobility, yoga and Pilates. Plus, get push and handcycle workouts for wheelchair users.

Garmin Coach

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running - or with strength training plans. Select plans even adapt daily based on your performance, recovery and health metrics.

Running Dynamics

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

Pacepro Pacing Strategies

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Workout Benefit And Recovery Time

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

Fitness Age

Estimate how fit you are compared to your actual age.

Workout Creation

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

Perceived Exertion

Record your rate of perceived exertion after each workout.

Intensity Minutes

Track your moderate and vigorous activity minutes.

Activity Tracking

Keep tabs on your daily steps, calories burned and more from your wrist.

VO2 Max

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

Audio Prompts For Activities

Get guided audio prompts for run and walk activities.

Garmin Connect App

See your health and fitness information, connect with friends and more.

Garmin Pay Contactless Payments

Breeze through checkout lines or transit systems with participating providers.

Music Storage

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts and more for phone-free listening (subscription required).

Safety And Tracking

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

Connect IQ Store

Add watch faces, data fields and apps to your paired watch.

Multiple Font Sizes

Choose between multiple font sizes so you can view your data with ease.