What You'll Love |
Sleep score and insights |
Yes |
Battery life (smartwatch mode) |
Up to 28 days |
Unlimited with solar |
Daily suggested workouts |
Yes |
Pulse Ox blood oxygen |
Yes |
LED flashlight |
Yes |
Garmin Pay |
Yes |
Multi-band GPS |
Yes |
Training readiness |
Yes |
Training status |
Yes |
Display type |
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
Solar Charging |
Yes |
Water rating |
10 ATM |
General |
Strap material |
silicone |
Lens Material |
Power Glass |
Bezel Material |
fiber-reinforced polymer/aluminum |
Case material |
fiber-reinforced polymer |
QuickFit watch band compatible |
Yes (22 mm) |
Physical size |
45 x 45 x 14.9 mm |
Fits wrists with a circumference of 137-204 mm |
Weight |
52 g |
Display Size |
custom, two-window design; 0.9 X0.9(23 x23 mm) |
Display resolution |
176 x 176 pixels |
Battery life |
Smartwatch: Up to 28 days/Unlimited with solar* |
Battery Saver Watch Mode: Up to 65 days/Unlimited with solar* |
GPS Only: Up to 40 hours/130 hours with solar** |
All Satellite Systems: Up to 28 hours/50 hours with solar** |
All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar*** |
Max Battery GPS: Up to 100 hours/Unlimited with solar** |
Expedition GPS: Up to 36 days/Unlimited with solar* |
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
**Solar charging, assuming use in 50,000 lux conditions |
***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology |
Charging method |
Garmin proprietary plug charger |
Memory/History |
128 MB |
Clock Features |
Time/date |
Yes |
GPS Time Sync |
Yes |
Automatic daylight saving time |
Yes |
Alarm clock |
Yes |
Timer |
Yes |
Stopwatch |
Yes |
Sunrise/sunset times |
Yes |
Health & Wellness Monitoring |
Wrist-based heart rate (constant, every second) |
Yes |
Daily resting heart rate |
Yes |
Abnormal heart rate alerts |
(high and low) |
Respiration rate (24x7) |
Yes |
Fitness age |
Yes |
Body Battery energy monitor |
Yes |
All-day stress |
Yes |
Relaxation reminders |
Yes |
Relaxation breathing timer |
Yes |
Breathwork |
Yes |
Sleep |
Yes(advanced) |
Sleep coach |
Yes |
Nap detection |
Yes |
Hydration |
Yes (in Garmin Connect and optional Connect IQ widget) |
Women's health |
Yes (in Garmin Connect and optional Connect IQ widget) |
Health snapshot |
Yes |
Sensors |
GPS |
Yes |
GLONASS |
Yes |
Galileo |
Yes |
SatIQ Technology |
Yes |
Garmin Elevate wrist heart rate monitor |
Yes |
Pulse Ox Blood Oxygen Saturation Monitor |
Yes |
Barometric altimeter |
Yes |
Compass |
Yes |
Gyroscope |
Yes |
Accelerometer |
Yes |
Thermometer |
Yes |
Daily Smart Features |
Connectivity |
Bluetooth, ANT+ |
Connect IQ (downloadable watch faces, data fields, widgets and apps) |
Yes |
On-device Connect IQ Store |
Yes |
Smart Notifications |
Yes |
Text response/reject phone call with text (Android only) |
Yes |
Morning report |
Yes |
Calendar |
Yes |
Weather forecasts |
Yes |
Realtime settings sync with Garmin Connect mobile |
Yes |
Battery saver (customizable low power watch) |
Yes |
Controls smartphone music |
Yes |
Find My Phone |
Yes |
Find My Watch |
Yes |
Compatible with Garmin Messenger app |
Yes |
VIRB Remote |
Yes |
Smart trainer control |
Yes |
Pairs with Garmin Connect Mobile |
Yes |
Smartphone compatibility |
iPhone, Android |
Garmin Share |
Yes |
Activity Profiles |
Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
Multisport |
Triathlon |
Wellness |
Walking, Indoor Walking, Pilates, Yoga |
Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
Outdoor running |
Running, Outdoor Track Running, Trail Running, Obstacle Racing |
Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
Swim |
Pool Swimming, Open Water Swimming |
On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring |
Boxing, Mixed Martial Arts |
Other activity profiles |
Tactical, Inline Skating |
Safety and Tracking Features |
Incident Detection during select activities |
Yes |
Incident detection alert on phone for wearables |
Yes |
Assistance |
Yes |
LiveTrack |
Yes |
Live Event Sharing |
Yes |
Tactical Features |
Dual grid coordinates |
Yes |
XERO Locations |
Yes |
Gaming Features |
Gaming Activity |
Yes |
GameOn app compatible |
Yes |
Activity Tracking Features |
Step counter |
Yes |
Move alerts (displays on device after a period of inactivity) |
Yes |
Auto goal (learns your activity level and assigns a daily step goal) |
Yes |
Calories burned |
Yes |
Floors climbed |
Yes |
Distance traveled |
Yes |
Intensity minutes |
Yes |
TrueUp |
Yes |
Move IQ |
Yes |
Garmin Connect Challenges app |
Yes (optional Connect IQ app) |
Gym & Fitness Equipment |
Cardio workouts |
Yes |
Strength workouts |
Yes |
HIIT workouts |
Yes |
Yoga workouts |
Yes |
Pilates workouts |
Yes |
Automatic rep counting |
Yes |
Training, Planning and Analysis Features |
Customizable data pages |
Yes |
Downloadable training plans |
Yes |
Course guidance |
Yes |
HR zones |
Yes |
HR alerts |
Yes |
HR calories |
Yes |
% HR max |
Yes |
% HRR |
Yes |
Recovery time |
Yes |
Auto max HR |
Yes |
Race glance/widget |
Yes |
HRV status |
Yes |
HR broadcast (broadcasts HR data over ANT+ to paired devices) |
Yes |
Respiration rate (during exercise) |
Yes(with compatible accessory) |
GPS speed and distance |
Yes |
Customizable activity profiles |
Yes |
Auto Pause |
Yes |
Interval training |
Yes |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
Yes |
Advanced workouts |
Yes |
Power Modes - customizable in-activity battery settings |
Yes |
HRM running pace and distance |
Yes |
Auto Lap |
Yes |
Manual lap |
Yes |
Rest timer |
Yes |
Configurable lap alerts |
Yes |
Heat and altitude acclimation |
Yes |
VO2 Max (Run) |
Yes |
VO2 Max (Trail Run) |
Yes |
Load ratio |
Yes |
Training load |
Yes |
Training load focus |
Yes |
Training effect |
Yes |
Training effect (anaerobic) |
Yes |
Primary benefit (Training Effect labels) |
Yes |
Workout benefit |
Yes |
Custom alerts |
Yes |
Audio prompts |
Yes |
Multisport auto transition |
Yes |
Finish time |
Yes |
Virtual Partner |
Yes |
Race an Activity |
Yes |
Auto multisport activities |
Yes |
Manual multisport activities |
Yes |
Touch and/or button lock |
Yes |
Hot keys |
Yes |
Auto scroll |
Yes |
Activity history on watch |
Yes |
Physio TrueUp |
Yes |
Unified training status |
Yes |
Running Features |
GPS-based distance, time and pace |
Yes |
Running dynamics |
Yes |
Vertical oscillation and ratio |
Yes |
Ground contact time and balance |
Yes (GCT balance with accessory) |
Stride length (real time) |
Yes |
Cadence (provides real-time number of steps per minute) |
Yes |
Running power |
Yes |
Grade-adjusted pace |
Yes |
Performance condition |
Yes |
Lactate threshold |
Yes (with compatible accessory) |
PacePro Pacing Strategies |
Yes |
Run workouts |
Yes |
Trail run auto climb |
Yes |
Race predictor |
Yes |
Foot pod capable |
Yes |
Run/Walk/Stand detection |
Yes |
Golfing Features |
Yardage to F/M/B (distance to front, middle and back of green) |
Yes |
Yardage to layups/doglegs |
Yes |
Measures shot distance (calculates exact yardage for shots from anywhere on course) |
manual |
Digital scorecard |
Yes |
Stat tracking (strokes, putts per round, greens and fairways hit) |
Yes |
Garmin AutoShot |
Yes |
Auto CourseView updates |
Yes |
Green View with manual pin position |
Yes |
Hazards and course targets |
Yes |
Round timer/odometer |
Yes |
CT10 Automatic club tracking compatible (requires accessory) |
Yes |
Pairs with Garmin Golf app |
Yes |
Tournament legal |
Yes |
Outdoor Recreation |
Point-to-point navigation |
Yes |
Bread crumb trail in real time |
Yes |
Back to start |
Yes |
TracBack |
Yes |
UltraTrac mode |
Yes |
Reference point |
Yes |
Elevation profile |
Yes |
Distance to destination |
Yes |
Barometric trend indicator with Storm Alert |
Yes |
Vertical speed |
Yes |
Total ascent/descent |
Yes |
Future elevation plot |
Yes |
GPS coordinates |
Yes |
Sight 'N Go |
Yes |
Area calculation |
Yes |
Projected waypoint |
Yes |
Sun and moon information |
Yes |
Expedition GPS Activity |
Yes |
Tides |
Yes |
Tide glance |
Yes |
Cycling Features |
Courses |
Yes |
Bike lap and lap maximum power (with power sensor) |
Yes |
Race an activity |
Yes |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
Yes |
FTP (Functional Threshold Power) |
Yes |
MTB Grit & Flow |
Yes |
Advanced cycling dynamics |
Yes |
Compatible with Vector and Rally (power meters) |
Yes |
Compatible with Varia Vision (head-mounted display) |
Yes |
Compatible with Varia radar (rear-facing radar) |
Yes |
Compatible with Varia lights |
Yes |
Speed and cadence sensor support (w/sensor) |
Yes |
Power meter compatible |
Yes |
Swimming Features |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
Yes |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
Yes |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
Yes |
Drill logging (pool swim only) |
Yes |
Basic rest timer (up from 0) (pool swim only) |
Yes |
"Repeat on" rest timer (pool swim only) |
Yes |
Auto rest (pool swim only) |
Yes |
Time and distance alerts |
Yes |
Countdown start (pool swim only) |
Yes |
Pool swim workouts |
Yes |
Underwater wrist-based heart rate |
Yes |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
Yes |
Kid Activity Tracking Features |
Toe-to-Toe Challenges app |
Yes (optional Connect IQ Toe-to-Toe Challenges app) |