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| Price | : | RM 2,479.00 |
| Discount Price | : | RM 2,429.00 |
| Save | : | RM 50.00 (2.02%) |
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: | 2429 points |
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INSTALMENT PLAN AVAILABLE
INSTALMENT PLAN
  Min. Purchase RM500 : 6 months (419.00/ mth) Min. Purchase RM1000 : 12 months (211.53/ mth) |
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| Brand | : | Garmin |
Delivery within 2-4 working days
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Free shipping only within Malaysia
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*Pre-Order Item: Estimated stock arrival is within 5 to 7 weeks after redemption checkout is completed.
Product Description
ALL IN INSTINCT
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INSTINCT 3
TOUGH IT OUT
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Metal-reinforced bezel
Take in The View
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Bright and vibrant AMOLED display
STAY IN THE KNOW
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24/7 health and wellness monitoring
CARRY THE TORCH
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Built-in flashlight
BOLDLY GO
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Multi-band GPS with SatIQ™ technology
ALL IN INSTINCT
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
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WHAT YOU'LL LOVE
AMOLED DISPLAY
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Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
RUGGED DESIGN
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Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
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See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
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Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
SMART NOTIFICATIONS
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Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
BATTERY LIFE
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Leave the charger at home with up to 18 days of battery life in smartwatch mode.
GO BOLDLY
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| What You'll Love | |
| Sleep score and insights | ✅ |
| Battery life (smartwatch mode) | Up to 24 days (9 days always-on) |
| Daily suggested workouts | ✅ |
| Pulse Ox blood oxygen | ✅ |
| LED flashlight | ✅ |
| Garmin Pay | ✅ |
| Multi-band GPS | ✅ |
| Training readiness | ✅ |
| Training status | ✅ |
| Display type | AMOLED (always-on) |
| Water rating | 10 ATM |
| General | |
| Strap material | silicone |
| Lens Material | Chemically Strengthened Glass |
| Bezel Material | fiber-reinforced polymer/aluminum |
| Case material | fiber-reinforced polymer |
| QuickFit watch band compatible | ✅(26 mm) |
| Physical size | 50 x 50 x 14.4 mm |
| Fits wrists with a circumference of 141-213 mm | |
| Weight | 59 g |
| Display Size | 1.3" (33 mm) diameter |
| Display resolution | 416 x 416 pixels |
| Color display | ✅ |
| Large font option | ✅ |
| Battery life | Smartwatch: Up to 24 days (9 days always-on) |
| Battery Saver Watch Mode: Up to 30 days | |
| GPS Only: Up to 40 hours | |
| All Satellite Systems: Up to 32 hours | |
| All Satellite Systems + Multi-Band: Up to 30 hours* | |
| Max Battery GPS: Up to 86 hours | |
| Expedition GPS: Up to 20 days | |
| *assuming typical use with SatIQ technology | |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 4 GB |
| Clock Features | |
| Time/date | ✅ |
| GPS Time Sync | ✅ |
| Automatic daylight saving time | ✅ |
| Alarm clock | ✅ |
| Timer | ✅ |
| Stopwatch | ✅ |
| Sunrise/sunset times | ✅ |
| Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | ✅ |
| Daily resting heart rate | ✅ |
| Abnormal heart rate alerts | ✅(high and low) |
| Respiration rate (24x7) | ✅ |
| Fitness age | ✅ |
| Body Battery energy monitor | ✅ |
| All-day stress | ✅ |
| Relaxation reminders | ✅ |
| Relaxation breathing timer | ✅ |
| Breathwork | ✅ |
| Sleep | ✅(advanced) |
| Sleep coach | ✅ |
| Nap detection | ✅ |
| Hydration | ✅(in Garmin Connect and optional Connect IQ widget) |
| Women's health | ✅(in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | ✅ |
| Sensors | |
| GPS | ✅ |
| GLONASS | ✅ |
| Galileo | ✅ |
| SatIQ Technology | ✅ |
| Garmin Elevate wrist heart rate monitor | ✅ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✅ |
| Barometric altimeter | ✅ |
| Compass | ✅ |
| Gyroscope | ✅ |
| Accelerometer | ✅ |
| Thermometer | ✅ |
| Daily Smart Features | |
| Connectivity | Bluetooth, ANT+ |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | ✅ |
| On-device Connect IQ Store | ✅ |
| Smart Notifications | ✅ |
| Text response/reject phone call with text (Android only) | ✅ |
| View images from notifications on watch (Android only) | ✅ |
| Morning report | ✅ |
| Calendar | ✅ |
| Weather forecasts | ✅ |
| Realtime settings sync with Garmin Connect mobile | ✅ |
| Battery saver (customizable low power watch) | ✅ |
| Controls smartphone music | ✅ |
| Find My Phone | ✅ |
| Find My Watch | ✅ |
| Compatible with Garmin Messenger app | ✅ |
| VIRB Remote | ✅ |
| Smart trainer control | ✅ |
| Pairs with Garmin Connect Mobile | ✅ |
| Smartphone compatibility | iPhone, Android |
| Red shift mode | ✅ |
| Garmin Share | ✅ |
| Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Multisport | Triathlon |
| Wellness | Walking, Indoor Walking, Pilates, Yoga |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Tactical, Inline Skating |
| Safety and Tracking Features | |
| Incident Detection during select activities | ✅ |
| Incident detection alert on phone for wearables | ✅ |
| Assistance | ✅ |
| LiveTrack | ✅ |
| Live Event Sharing | ✅ |
| Tactical Features | |
| Dual grid coordinates | ✅ |
| XERO Locations | ✅ |
| Gaming Features | |
| Gaming Activity | ✅ |
| GameOn app compatible | ✅ |
| Activity Tracking Features | |
| Step counter | ✅ |
| Move alerts (displays on device after a period of inactivity) | ✅ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✅ |
| Calories burned | ✅ |
| Floors climbed | ✅ |
| Distance traveled | ✅ |
| Intensity minutes | ✅ |
| TrueUp | ✅ |
| Move IQ | ✅ |
| Garmin Connect Challenges app | ✅(optional Connect IQ app) |
| Gym & Fitness Equipment | |
| Cardio workouts | ✅ |
| Strength workouts | ✅ |
| HIIT workouts | ✅ |
| Yoga workouts | ✅ |
| Pilates workouts | ✅ |
| On-screen workout animations | ✅ |
| On-screen workout muscle maps | ✅ |
| Automatic rep counting | ✅ |
| Training, Planning and Analysis Features | |
| Customizable data pages | ✅ |
| Downloadable training plans | ✅ |
| Course guidance | ✅ |
| HR zones | ✅ |
| HR alerts | ✅ |
| HR calories | ✅ |
| % HR max | ✅ |
| % HRR | ✅ |
| Recovery time | ✅ |
| Auto max HR | ✅ |
| Race glance/widget | ✅ |
| HRV status | ✅ |
| HR broadcast (broadcasts HR data over ANT+ to paired devices) | ✅ |
| Respiration rate (during exercise) | ✅(with compatible accessory) |
| GPS speed and distance | ✅ |
| Customizable activity profiles | ✅ |
| Auto Pause | ✅ |
| Interval training | ✅ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✅ |
| Advanced workouts | ✅ |
| Power Modes - customizable in-activity battery settings | ✅ |
| HRM running pace and distance | ✅ |
| Auto Lap | ✅ |
| Manual lap | ✅ |
| Rest timer | ✅ |
| Configurable lap alerts | ✅ |
| Heat and altitude acclimation | ✅ |
| VO2 Max (Run) | ✅ |
| VO2 Max (Trail Run) | ✅ |
| Load ratio | ✅ |
| Training load | ✅ |
| Training load focus | ✅ |
| Training effect | ✅ |
| Training effect (anaerobic) | ✅ |
| Primary benefit (Training Effect labels) | ✅ |
| Workout benefit | ✅ |
| Custom alerts | ✅ |
| Audio prompts | ✅ |
| Multisport auto transition | ✅ |
| Finish time | ✅ |
| Virtual Partner | ✅ |
| Race an Activity | ✅ |
| Auto multisport activities | ✅ |
| Manual multisport activities | ✅ |
| Touch and/or button lock | ✅ |
| Hot keys | ✅ |
| Auto scroll | ✅ |
| Activity history on watch | ✅ |
| Physio TrueUp | ✅ |
| Unified training status | ✅ |
| Running Features | |
| GPS-based distance, time and pace | ✅ |
| Running dynamics | ✅ |
| Vertical oscillation and ratio | ✅ |
| Ground contact time and balance | ✅(GCT balance with accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | ✅ |
| Running power | ✅ |
| Grade-adjusted pace | ✅ |
| Performance condition | ✅ |
| Lactate threshold | ✅(with compatible accessory) |
| PacePro Pacing Strategies | ✅ |
| Run workouts | ✅ |
| Trail run auto climb | ✅ |
| Race predictor | ✅ |
| Foot pod capable | ✅ |
| Run/Walk/Stand detection | ✅ |
| Golfing Features | |
| Yardage to F/M/B (distance to front, middle and back of green) | ✅ |
| Yardage to layups/doglegs | ✅ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | manual |
| Digital scorecard | ✅ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✅ |
| Garmin AutoShot | ✅ |
| Auto CourseView updates | ✅ |
| Green View with manual pin position | ✅ |
| Hazards and course targets | ✅ |
| Round timer/odometer | ✅ |
| CT10 Automatic club tracking compatible (requires accessory) | ✅ |
| Pairs with Garmin Golf app | ✅ |
| Tournament legal | ✅ |
| Outdoor Recreation | |
| Point-to-point navigation | ✅ |
| Bread crumb trail in real time | ✅ |
| Back to start | ✅ |
| TracBack | ✅ |
| UltraTrac mode | ✅ |
| Reference point | ✅ |
| Elevation profile | ✅ |
| Distance to destination | ✅ |
| Barometric trend indicator with Storm Alert | ✅ |
| Vertical speed | ✅ |
| Total ascent/descent | ✅ |
| Future elevation plot | ✅ |
| GPS coordinates | ✅ |
| Sight 'N Go | ✅ |
| Projected waypoint | ✅ |
| Sun and moon information | ✅ |
| Expedition GPS Activity | ✅ |
| Tides | ✅ |
| Tide glance | ✅ |
| Cycling Features | |
| Courses | ✅ |
| Bike lap and lap maximum power (with power sensor) | ✅ |
| Race an activity | ✅ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✅ |
| FTP (Functional Threshold Power) | ✅ |
| MTB Grit & Flow | ✅ |
| Advanced cycling dynamics | ✅ |
| Compatible with Vector and Rally (power meters) | ✅ |
| Compatible with Varia Vision (head-mounted display) | ✅ |
| Compatible with Varia radar (rear-facing radar) | ✅ |
| Compatible with Varia lights | ✅ |
| Speed and cadence sensor support (w/sensor) | ✅ |
| Power meter compatible | ✅ |
| Swimming Features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✅ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✅ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✅ |
| Drill logging (pool swim only) | ✅ |
| Basic rest timer (up from 0) (pool swim only) | ✅ |
| "Repeat on" rest timer (pool swim only) | ✅ |
| Auto rest (pool swim only) | ✅ |
| Time and distance alerts | ✅ |
| Countdown start (pool swim only) | ✅ |
| Pool swim workouts | ✅ |
| Underwater wrist-based heart rate | ✅ |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | ✅ |
| Kid Activity Tracking Features | |
| Toe-to-Toe Challenges app | ✅(optional Connect IQ Toe-to-Toe Challenges app) |
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